My name is Caite!

I am an absolute Sport Science nut and love learning everything about the body!

I currently live in Tasmania, Australia, but in 2 months I move up to the Gold Coast to start a Bachelor of Exercise Science and Master in Physiotherapy and I have recently start my Personal Trainer course!

To say I am excited is an understatement! I really love following other fitness bloggers and learning about their daily routines! So I thought why not start-up my own blog to talk about all things Fitness and Health and to share some of the cool things I learn at University and also in my Personal Trainer course!

I have never been someone who is overweight and I have always been a hard training swimmer, but I have never been happy with my body. So I am going to start my Journey to being healthy, happy and confident in my body.

My mum is also an amazing cook and she has adapted so many recipes to suit our families needs, so I thought I’d share some of her amazing recipes too.

Everything I share on here will be information I have learned and what has worked for me, so be aware that everyone is different and what works for me may not work for you! Also make sure you always check with a health professional before trying anything new!

If you would like to contact me email me at caite.brown98@outlook.com or message me on Instagram!

Thanks for supporting my blog and if there are any other fitness nuts like me out there I’d love to have a chat!