Tag: yoga

RECOVERY!

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Recovery is one of the most vital components of a well formulated fitness program and is often the most underrated. When using the word recovery it refers to both rest days, stretching, foam rolling and refuelling the body. FOAM ROLLING First off I want to talk about the wonders of foam rolling which is a … Continue reading RECOVERY!

Yoga

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Exams was a pretty stressful time for me and I didn't always feel like sweating out my frustrations. So instead I used Amanda Bisk's yoga videos to guide me through some yoga flows.  Not only did these yoga flows help me to relax and calm my mind, but they also helped me to improve my … Continue reading Yoga