Recovery is one of the most vital components of a well formulated fitness program and is often the most underrated. When using the word recovery it refers to both rest days, stretching, foam rolling and refuelling the body. FOAM ROLLING First off I want to talk about the wonders of foam rolling which is a … Continue reading RECOVERY!
Why is resistance training so good for you?
I know that every time I have been in the classroom at school and someone has mentioned goal setting I have groaned (internally). I have never been one who has really set down and wrote out my goals and mapped out the path to get there, yet I still do set goals in a way. … Continue reading Goal Setting and Routines
Journey to Fitness 