Rest days are one of the most vital components of a fitness program as they allow the body to recover faster, hence making it easier to train every other day of the week. Sometimes on the quest for fitness we forget the importance of rest days and having time for the mind and body to … Continue reading Rest Days
The truth about the term "toning up"
Why is resistance training so good for you?
Exams was a pretty stressful time for me and I didn't always feel like sweating out my frustrations. So instead I used Amanda Bisk's yoga videos to guide me through some yoga flows. Not only did these yoga flows help me to relax and calm my mind, but they also helped me to improve my … Continue reading Yoga
Journey to Fitness 