Tag: health

Nutrition

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So I've had quite an interest in nutrition my whole life and in particular the last few years of my swimming career! I was always looking into the latest way to fuel your body so that it could perform! This year one of my year 12 subjects was Food and Nutrition. I had the exam … Continue reading Nutrition

My Training History

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Hey guys, So I was a swimmer for 9 years of my life and I only gave up 3 months ago! I became bored and needed something new. So after a soleus injury I began to run as well as completeing Amanda Bisk's Fresh Body Fit Mind (I have been doing this for 1.5years now). … Continue reading My Training History