An insight into the world of HIIT
Interval Training – HIIT
An insight into the world of HIIT
Tag: Fitness
Nutrition
So I've had quite an interest in nutrition my whole life and in particular the last few years of my swimming career! I was always looking into the latest way to fuel your body so that it could perform! This year one of my year 12 subjects was Food and Nutrition. I had the exam … Continue reading Nutrition
Fitbit Alta Review
I’ve had the Fitbit Alta since March this year as I had to replace the 3rd Jawbone UP3 that broke. I was really disappointed when I swapped from Fitbit to Jawbone as the device and their app overall were a letdown. I love the Fitbit app, its so easy to use showing all the items … Continue reading Fitbit Alta Review
My Training History
Hey guys, So I was a swimmer for 9 years of my life and I only gave up 3 months ago! I became bored and needed something new. So after a soleus injury I began to run as well as completeing Amanda Bisk's Fresh Body Fit Mind (I have been doing this for 1.5years now). … Continue reading My Training History
Journey to Fitness 