Concussion is about a Nigerian Man who is widely trained in the medical profession who is working as a coroner in Pittsburgh, USA. During an autopsy he finds that a man has no obvious injuries to his brain but had gone mad at a very early age. He ordered the brain of Mark Webster to … Continue reading Concussion Movie Review
Rest days are one of the most vital components of a fitness program as they allow the body to recover faster, hence making it easier to train every other day of the week. Sometimes on the quest for fitness we forget the importance of rest days and having time for the mind and body to … Continue reading Rest Days
Recovery is one of the most vital components of a well formulated fitness program and is often the most underrated. When using the word recovery it refers to both rest days, stretching, foam rolling and refuelling the body. FOAM ROLLING First off I want to talk about the wonders of foam rolling which is a … Continue reading RECOVERY!
The truth about the term "toning up"
Why is resistance training so good for you?
I recently listened to a webinar talking about how to best help your clients lose weight as a Personal Trainer giving nutrition advice. Now the lady talking suggested that they should reduce portion sizes of their meals, which is effective in theory but I believe this means that they will just end up becoming hungry. … Continue reading Portion Sizes
So recently I decided to order some EHP Labs supplements based on a video I watched by Fit with El. I did some research and decided to buy some BCAAs, Oxy Whey and Oxy Shred from SuppsRUs. SuppsRUs is a pretty cheap Australian site and they give you a free protein shaker with every purchase, … Continue reading Supplements
I know that every time I have been in the classroom at school and someone has mentioned goal setting I have groaned (internally). I have never been one who has really set down and wrote out my goals and mapped out the path to get there, yet I still do set goals in a way. … Continue reading Goal Setting and Routines
An insight into the world of HIIT
Hey guys, So I was a swimmer for 9 years of my life and I only gave up 3 months ago! I became bored and needed something new. So after a soleus injury I began to run as well as completeing Amanda Bisk's Fresh Body Fit Mind (I have been doing this for 1.5years now). … Continue reading My Training History
Journey to Fitness 