The watch of your dreams!!! All in one running, swimming, cycling, rowing, cardio, weights and fitness tracking watch!!
Yoga
Exams was a pretty stressful time for me and I didn't always feel like sweating out my frustrations. So instead I used Amanda Bisk's yoga videos to guide me through some yoga flows. Not only did these yoga flows help me to relax and calm my mind, but they also helped me to improve my … Continue reading Yoga
Goal Setting and Routines
I know that every time I have been in the classroom at school and someone has mentioned goal setting I have groaned (internally). I have never been one who has really set down and wrote out my goals and mapped out the path to get there, yet I still do set goals in a way. … Continue reading Goal Setting and Routines
Interval Training – HIIT
An insight into the world of HIIT
Nutrition
So I've had quite an interest in nutrition my whole life and in particular the last few years of my swimming career! I was always looking into the latest way to fuel your body so that it could perform! This year one of my year 12 subjects was Food and Nutrition. I had the exam … Continue reading Nutrition
Fitbit Alta Review
I’ve had the Fitbit Alta since March this year as I had to replace the 3rd Jawbone UP3 that broke. I was really disappointed when I swapped from Fitbit to Jawbone as the device and their app overall were a letdown. I love the Fitbit app, its so easy to use showing all the items … Continue reading Fitbit Alta Review
My Training History
Hey guys, So I was a swimmer for 9 years of my life and I only gave up 3 months ago! I became bored and needed something new. So after a soleus injury I began to run as well as completeing Amanda Bisk's Fresh Body Fit Mind (I have been doing this for 1.5years now). … Continue reading My Training History
Journey to Fitness 